Healthy Lifestyle

This new webpage is where we will be putting links to local and national resources to help patients lose weight, keep fit and eat heathily as we come across them.   Please let us know of any additions or amendments.

Weight Loss

Achieve Healthy Weight Loss Oxfordshire is delivered by the innovative healthy lifestyle provider Thrive Tribe, and funded by Oxfordshire County Council. They have partnered with leading weight loss providers to offer you a range of FREE programmes to help you achieve your goals. They also have valuable tools and skilled Health Practitioners to give encouragement throughout your weight loss journey. Their platform for weight loss services including 12 weeks free Slimming World or Weight Watchers (currently ‘virtual’ support). You can self-refer on line or call 01865 338119 or email hello@achieveoxfordshire.org.uk

Exercise / Fitness

Please see attached leaflet on ways to keep fit.  Open here

Achieve Oxfordshire Gym: links to free exercise classes to do from home

Get Active Oxfordshire:  Oxfordshire’s platform for links to exercise advice including keeping fit at home during lockdown.

Sport England: More links to exercise classes/support, some free some not from home during Covid restrictions